In early 2018, my daughter Renee was in so much pain, she went to the emergency room. The doctor there thought that it was her appendix. But after some testing, she discovered gluten was causing the pain.

She convinced me to remove gluten from my diet and symptoms (abdominal pain and bloating) that I had been having for years diminished. Later Renee, Mary and I visited different allergists. We found that we were allergic to an alarming number of foods. The top ones (from a prepared food point of view) were gluten, eggs, corn, potatoes and coconut. Gluten free bread flour typically uses potato starch. Spray oils can contain coconut oil. Baking powder contains corn starch. What's worse, is that MANY packages of salt contain corn - in the form of dextrose, a corn derivative!

I created this page to share some of the recipes that we've discovered...sometimes by that ancient method - accidents!

And before I present the recipes, a little side note. The word potato is singular. Its plural is potatoes. This is true for tomato - tomatoes. Just something that I discovered along the way. Go figure...

The recipes (there's only two at the moment) will be organized in the future, but for now...let's just get it done.

Flour Blend #1
Muffin #1